Air Fryers For Healthy Eating


We Americans have a deep and long love affair with fried foods. The reality is who can resist those extra-crispy fried chicken with a side of tasty french fries? We just can’t stay away from them even though we know the health risks associated with eating food that’s high in saturated fat. But there’s a good news for us fried food lovers. Air fryers are here and we can all enjoy fried food with a lot less guilt, up to 75% less.

Ninja Air Fryer, 1550-Watt Programmable Base for Air Frying, Roasting, Reheating & Dehydrating with 4-Quart Ceramic Coated Basket (AF101), Black/Gray

Now enjoy guilt-free food. Air fry with up to 75% less fat than traditional frying methods.* *Tested against hand-cut, deep-fried French fries. Wide Temperature Range: 105°F–400°F ...


Air fryers have been on the market for a while now and the reviews of these miracle machines are just stellar. You can make french fries, chicken wings, tater tots, bacon and even fish by using up to 75% less fat. The most amazing part is the food still comes out crispy on the outside and tender and juicy on the inside.

Air fryer works on the principle of convection. Hot air is mixed with tiny oil droplets and it gets circulated all around the food until the outside of the food is coated with just enough amount of oil and becomes crispy. The circulating air also reduces cooking time so the food doesn’t have a chance to dry out.

When shopping for an air fryer, there are a few factors to consider:

Are you cooking for yourself plus your significant other? If so then 4 quarts should be enough. If you’re always cooking for more people, look for larger capacity at least 5 quarts and above.

Other Cooking Functions
Lots of machines out there offer a multitude of additional functions such as pressure cooking, steaming, baking, broiling and dehydrating. Make sure to look for one that offers the type of cooking you’re interested in.

Included Accessories
Don’t settle for a low-priced air fryer that doesn’t come with the necessary attachments or accessories. You may end up paying more at the end.

Deals on Popular Air Fryers

Air Fryer Cookbooks

The Air Fryer Cookbook

The Air Fryer Cookbook

Castle Point Books. 2017

Air fryers are hot new kitchen appliances that use forced hot air to "fry" foods without oil. This is a huge boon to home cooks who love the flavor and texture of deep-fried foods, but hate the fat, calories, mess, and danger that accompany frying foods in a vat of hot oil.

The Skinnytaste Air Fryer Cookbook

The Skinnytaste Air Fryer Cookbook

Clarkson Potter. 2019

The must-have cookbook for any air fryer, with flavorful recipes that are healthy, convenient, and quick to prepare #1 New York Times bestselling author Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now, she brings her expertise to the game-changing air fryer appliance. Using high-powered, super hot, circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with...

We will be happy to hear your thoughts

Leave a reply